We all love summertime here in Wisconsin and have to enjoy the weather while we can! With the warm days, full of sunshine, it’s the perfect time to enjoy some time outside. Whether that’s doing some yard work, getting in a sweat session, or going for a nice relaxing walk, there’s no shortage of outdoor activities to enjoy. But when you’re spending more time outdoors in the sunshine and hot temperatures, making sure you stay hydrated is extremely important. Even if you aren’t exercising outdoors or doing physical activity on a hot summer day, just being in the sun on a hot or humid day can cause your body to need more fluids.
At H2O Health Hydration Oasis, we offer a variety of IV Therapy cocktails that can help rehydrate and reinvigorate your body, especially after a long day spent outside, soaking up the heat and sunshine. Our Invigorate cocktail was designed with hydration in mind. Even if your dehydration wasn’t caused by a long day in the sun, but is due to illness, a lack of fluid intake, or intense exercise, it’s still important to take steps to overcome your dehydration. If you are dehydrated, you might experience symptoms such as headache, tiredness, fatigue, dry mouth, dizziness, rapid heart beat, and even rapid breathing. Once you feel like you are thirsty, you’re already dehydrated.
That’s why, if you’re planning on intense exercise or a long day outdoors in the heat and sunshine, having a plan to get and stay hydrated is important for your overall health, but will greatly improve your enjoyment of those planned activities. Don’t let a headache or other symptoms of dehydration hold you back from living your best life. And, if you ask us, visiting us for an Invigorate IV Therapy cocktail is a great piece of your initial hydration plan, or an option for rehydration.
Ready to get started? Visit our website or call us at (262) 277-1018 to schedule your appointment.